Snack on fruit during the day.
DAY 1:
Breakfast: Tofu, corn and black beans, Black Twig Tea and a piece of whole wheat toast, hold the butter.
Lunch: Tortilla, Chorizo made with tofu, orange juice and a small salad with dressing (optional).
Dinner: Chef's salad hold the meat and cheese, soy beans and a piece of tofu.
DAY 2:
Breakfast: Breakfast burrito made with corn, black beans, bell peppers and natural rice, orange juice.
Lunch: Veggie burger, small salad, and a piece of fruit.
Dinner: Baked tofu, ragu sauce hold the meat with onions bell pepper and whatever else you like, tea cold or hot.
DAY 3:
Breakfast: Whole wheat bagel hold the cream cheese, a glass of orange juice an apple and a banana.
Lunch: Whole wheat bread with peanut butter, jelly (and I know it may seem gross, but I put sprouts on mine - try it, you might like it), water to drink.
Dinner: Get whole wheat bread and put tofu slabs on it, roll the bread over it and pour sesame oil all over it until it is soaked, at least that’s how I like it, then bake it until the tofu is brown, have some nice black twig tea and a few pieces of lettuce.
PS: If you do eat cheese go ahead and add it where you like, this is a great menu of meals to use every couple of weeks or so, or at least that’s what I found anyway, happy eating!
