Breakfast: toasted amaranth flakes topped with raw pumpkin seeds and wheat germ. This combination is then drowned in a glass of fortified vanilla Rice Dream.
Lunch: Sandwich made from sprouted grain bread spread with a blend of tofu, nutritional yeast, walnuts, lemon juice, and dill. Topped with fresh cut raw veggies (radishes, cucumbers, carrots). One snack size carton of fortified OJ.
Dinner: Vegetable sushi with a generous helping of wasabi. Marinated seaweed salad.
Dessert: fresh cut cantaloupe
In addition I take a multivitamin tablet, Q10 capsule, chewable acidophilus tablet, and a spoonful of flax seed oil everyday.
