Vegetarianteen.com--Giving veg teens the chance to be heard! Includes vegetarian and vegan nutrition, nutrition for pregnant teens, information for worried and skeptical parents, interviews with famous vegetarians (writers, musicians, athletes and more!), activism articles and ideas, 'Voices' editorial area, style, eco-friendly living and fashion, pen pals, message boards, links to buy animal-friendly and cruelty-free clothing and products, book reviews, music reviews, and food reviews. Vegetarian Teen Online Magazine--Everything you ever wanted to know about veg teen life. Products, information and support for teens and their parents
  Home | Articles | Activism | CONTEST | Food | Meet | School | Parents | Q & A | Style | Links | Write | Contacts |
 
Read
  ANIMALS
BOOK REVIEWS
CHEAP LIVING
CONTEST
DATING
ECO-DECOR
ENVIRONMENT
FAMILY
FASHION
FOOD DIARIES
HOW I WENT VEG
INTERVIEWS
MUSIC REVIEWS
POETRY
PRODUCT REVIEWS
RELIGION
SPORTS & FITNESS
VIDEO REVIEWS
VOICES
YOUR QUESTIONS ANSWERED

Food
  AROUND THE WORLD
IN THE KITCHEN
HOLIDAYS
NUTRITION
RECIPES
RAW FOODERS
PREGNANCY
WHAT I ATE TODAY

Meet
  DATING
MESSAGE BOARD
PENPALS
SUMMER CAMPS
FESTIVALS/EVENTS
EMAIL GROUP

Links
  SHOPPING
FAMOUS VEG SITES
TEEN ACTIVISM SITES
OTHER VEG TEEN SITES

Activism
  ANIMALS
ENVIRONMENT
SCHOOL
VEGETARIAN
VOLUNTEERING

Parents
  JUST FOR PARENTS
NUTRITION
DEALING WITH YOURS

Style
  CRUELTY-FREE FASHION
ECO-LIVING

Write
  ARTICLE IDEAS
WRITE FOR US
PRIVACY POLICY
CONSENT FORM

Contact
  ABOUT US
ADVERTISING
LETTERS



Egg Substitutes

By Stephanie Scarborough



There are several options, and lots of times it depends on what you're making. The cheapest substitute I've found for eggs in baked goods is one tablespoon of soy flour and two tablespoons of water per egg, beaten with a spoon till frothy. I buy soy flour from the bulk bins at the health food store or from the salvage store. Another option is substituting 1/2 of a mashed banana for each egg. This works really well in French toast. Put your soy, rice, nut or oat milk in the blender with a banana or two, along with your seasoning. Blend until smooth, dunk your bread in, and brown in a nonstick skillet.

Ground flaxseeds mixed with water also makes a good (and maybe even cheaper than the soy flour) substitute in baked goods. I've read proportions of one tablespoon of ground flaxseeds added to one tablespoon to 1/4 cup of water. I've found about two tablespoons of water works fine. Flaxseeds cost 50 cents per pound at my local Central Market, while soy flour is $1.29 per pound, but so far I've been able to find soy flour for 39 cents per 1 1/4 pound baking bag at the salvage store to keep from buying it full price. I've found that in my baking I like the soy flour the best. It seems to give the most authentic, consistent texture to my baked goods. The flaxseed mixture sometimes gives the food an odd consistency.

Never heard of The Cheap Vegan 'zine?! It's one of our favorite publications, and it's only $12/year for 6 issues delivered straight to your mailbox! (International subs are $20/year.) Get a sample copy for $1 ($2 international) to see what you think, and don't forget to read Stephanie's other articles on cheap living here!. Believe us, you don't have to be vegan to appreciate her humor and her great recipes and ideas!!

To Subscribe send check or money order in US dollars to:

Stephanie Scarborough
P. O. Box 715
Weatherford, TX 76086

Send Stephanie a question

Send feedback about this article





Please address all mail to:
Melanie Wilson, PSC 461 Box 300, FPO AP 96521

www.vegetarianbaby.com

Email:

Copyright © 2005 Vegetarian Baby. All rights reserved.