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Brenda Lau, vegan, age 16

"Since school is hectic, I have a hard time cooking. I also drink lots of water because I get thirsty easily."


5:15 am- corn flakes (vegan of course!) w/ fortified sweetened soy milk and half a bottle of water

9:40 am- piece of fruit and half a bottle of water

11:40 am- a vegan burger (vegan sourdough bagel with a vegan buger pattie with ketchup, pickles, mustard, and soy mayo) and a bottle of water

3:00 pm- 2 fruits and half a bottle of water

6:30 pm- rice, veggies (usually broccoli, string beans, and cauliflower), tofu or seitan and a bottle of water

8:30 pm- piece of fruit and half a bottle of water


Vegan cookies with an excellent flavor and texture...hard to believe they're vegan! Cool Shirts, Hot Accessories In a Veg Kitchen - Recipes & More from Nava Atlas

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Melanie Wilson, PSC 461 Box 300, FPO AP 96521

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