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Joey Galina, lacto-ovo vegetarian, age 14

I love being a veggie because vegetarian food is always healthy, easy to make, and almost always tastes great!


Breakfast: cereal ("Total") with soymilk and a banana with calcium fortified orange juice to drink

Snack: granola bar

Lunch: Eggplant Rounds (A recipe from the Teen's Vegetarian Cookbook by Judy Krizmanic) with spaghetti and I also had an orange. To drink-- water

Snack: grapes and some unsalted peanuts

Dinner: Stir-fry with brown rice, veggies, and tofu




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