Breakfast: smoothie (enriched, carageenan-free vanilla soy milk, frozen strawberries, frozen mango, coconut/pineapple juice, flax seed oil, vitamineral green, banana, frozen rhubarb) One variation of my morning smoothie includes a base of sweet potato/carrot/orange juice made the night before and frozen in ice cube trays.
snack: a handful or more of raw nut mix
lunch: veggie wrap (mixed greens, avocado, red cabbage, grated carrots, raw corn, red pepper, marinated artichoke hearts, cucumber, tomato, nutritional yeast flakes, sesame seeds, and red wine vinegar on sprouted whole grain tortilla)
snack: small bowl hemp granola cereal w/ vanilla soy milk
dinner: huge salad with lots of mixed greens, cilantro, dill, cucumber, broccoli, cauliflower, kidney beans, tomato, carrots, sunflower seeds, sesame seeds, almonds, black olives, sugar snap peas, raw hulled purple peas, and whole wheat pasta spirals w/ my homemade dressing (Bragg's amino acids, garlic, olive oil, red wine vinegar, water, nutritional yeast flakes)
