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Nilesh Bhanage, lacto-vegetarian, age 22

"I wake up in morning and go to the gym for aerobic exercise and body building."


10:00 am- Breakfast of 'idli', a south Indian dish which includes wheat and other grains crushed in a mixer and cooked overnight and the next day in a cooker, then sereved with tomato or chili sauce) This dish is pure vegan.

12:00 pm- Rice and dal (lentils) with pickled mango and coconut chutney, chapati or roti (round bread made from whole grain wheat and water, similar to pizza dough, and baked on a frying pan and served warm), vegetables (like tomatoes, potatoes, onions, and bell peppers fried with chilis and traditional Indian spices)

3:00 pm- Tea/Coffee which includes 1/4 part milk, a vegetarian noodle dish, similar to Ramen.

7:00 pm- Dinner with my family is the same as lunch, except that a sweet dish is included: mango squash. When it's in season, the pulp of the Mango is crushed with sugar in a mixer and then served in bowls.



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