Food Diary, Vegetarianteen.com Online Magazine | Everything you ever wanted to know about veg teen life...by teens for teens.

Vegetarianteen.com--Giving veg teens the chance to be heard! Includes vegetarian and vegan nutrition, nutrition for pregnant teens, information for worried and skeptical parents, interviews with famous vegetarians (writers, musicians, athletes and more!), activism articles and ideas, 'Voices' editorial area, style, eco-friendly living and fashion, pen pals, message boards, links to buy animal-friendly and cruelty-free clothing and products, book reviews, music reviews, and food reviews.

Vegetarian Teen Online Magazine--Everything you ever wanted to know about veg teen life. Products, information and support for teens and their parents

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Anna Hays, raw vegan, age 16

"Sometimes I'll have some berries in my coconut smoothie. I don't eat much sweet fruit, but this food log is what I was eating over the winter months. This summer I'll probably eat more fruit like berries and peaches. That's basically it though! Pretty simple. Sometimes I also like to make fresh almond milk and put mesquite or carob in it for a chocolate malt. This makes a really great addition to dehydrated granola in the morning."

breakfast: Thai coconut blended with hemp protein and vanilla bean

snack: Pumpkin seed butter in nori sheets with shredded carrot

lunch: Salad made of spinach, romaine, tomatoes, cucumber and sunflower sprouts with olive oil or tahini based dressing, 2 tbs spirulina or chlorella, flax crackers.

snack: Pistachios

dinner: Big blended salad with kombu, dulse, collards, kale, tomato, celtic salt, avocado and lemon.

Go to the RAW TEEN section of our site.

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