15 Websites for Vegetarian Teens

1.  USDA Nutrient Data Laboratory: Provides nutrient information for different vegetables here.

2.  Nutrition Data Vegetables: On this site, you can look up nutrition data, including calories and vitamins, in all types of vegetables and veggie meals.

3. MyPyramid.gov: Learn all about the food pyramid and find out how many servings of fruits and vegetables you should be eating every day.

4. The Vegetarian Society Basic Nutrition Information Sheet: Here you’ll learn ways to get your protein without eating meat and the health benefits of being a vegetarian.

5. MedlinePlus Vegetarian Diet: This resource from MedlinePlus organizes articles and fact sheets about vegetarian nutrition, conditions, issues, and more.

6. What’s In Food: Get information about antioxidants, food additives, food composition, vitamins, and more.

7. Vegetarian diet: How to get the best nutrition: Learn how to plan out your diet so that you get the right amount of nutrients.

8. Young Veggies: This site is for kids and teens who are wondering what it means to be a vegetarian.

9. Vegetarian Nutrition for Teenagers: Teens have special dietary needs to help them grow, and this resource will help them find meat alternatives that meet those needs.

10. Girls Health Vegetarian Eating: GirlsHealth.gov explains the basics of vegetarian eating and nutrition in a straightforward, easy-to-understand way.

11. Fruit and Vegetable Encyclopedia: This colorful reference from Dole educates kids about potatoes, lemons, pears, raisins, strawberries, bell peppers, and lots of other fruits and veggies.

12. KeepKidsHealthy.com: Outlines children’s nutritional needs and how they can be satisfied through a vegetarian diet.

13. Vegetarian Times: This site is all about living healthy while being a vegetarian

14. Famous Vegetarians: Check out this extensive list of famous vegetarians, including actors, supermodels, musicians, scientists and others.

15. Vegetarian Channel: Learn about the vegetarian lifestyle on this site, which features forums, dating services, advice on going vegetarian, and more.